Fitness Activity Badge
PHYSICAL SKILLS GROUP
DO BOTH OF THESE:
DO THREE OF THESE:
- With a parent or other adult family member complete the
exercises in the pamphlet "How to Protect Your Children
from Child Abuse and Drug Abuse" found in the front of
- Choose six exercises that will keep different parts of
your body fit. Record your best in each of them. Show
improvement in each after practicing them regularly for
- Tell an adult member of your family five bad effects
smoking or chewing tobacco would have on your body.
- Tell an adult member of your family what drugs could do
to your body and how they would affect your ability to
- Tell an adult member of your family what a balanced
diet is and whether or not your diet is balanced.
- Tell an adult member of your family four reasons why
you should not use alcohol and how it could affect you.