Fitness Activity Badge

PHYSICAL SKILLS GROUP

DO BOTH OF THESE:
  1. With a parent or other adult family member complete the exercises in the pamphlet "How to Protect Your Children from Child Abuse and Drug Abuse" found in the front of this book.
  2. Choose six exercises that will keep different parts of your body fit. Record your best in each of them. Show improvement in each after practicing them regularly for 30 days.
DO THREE OF THESE:
  1. Tell an adult member of your family five bad effects smoking or chewing tobacco would have on your body.
  2. Tell an adult member of your family what drugs could do to your body and how they would affect your ability to think clearly.
  3. Tell an adult member of your family what a balanced diet is and whether or not your diet is balanced.
  4. Tell an adult member of your family four reasons why you should not use alcohol and how it could affect you.
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